Monday, December 12, 2011

Apple & Cheese Soup

Lions and Tigers and Bears Oh My!

When I was a young teenager, my family took a trip to Africa.  Please do not get the wrong impression of my family. Decently cultured and open minded? Yes. Jet-setters? Far from it. 97% of the vacations we took in my childhood were to Pennsylvania to visit my grandparents.

And yet, off we went to Africa.

Our two weeks in Zimbabwe, South Africa and Zambia prompted my first foray into vegetarianism. I couldn't stand the idea of gazing upon gorgeous gazelles, zebras and giraffes during the day...and feasting on them at night. But not my Dad. He employed the "when in Rome" philosophy, and tried to appreciate everything that was put in front of him including, at one point, a giant worm. (Deep fried, but still!) If I recall correctly he remarked that it, "tasted like chicken".

I don't remember my reaction to these dinners particularly well, but I'd have to guess that I was incredibly polite, delicate and unopinionated.

Oh. No. That can't be right. More likely I made super classy gagging noises and mimed barfing.

This was not the first time I'd been like, WAY grossed-out by something my Dad willingly ingested. He has a favorite lunch (a concoction he's enjoyed since his own childhood) that to this day I simply can't stomach. Want to guess?

Nope, not ramen. Nor is it EZ-Mac. Hungry-man dinner? Sorry, wrong again! 

Ready? He fills a big cereal bowl with Cheez-its, and then mixes in a hearty serving of apple sauce and proceeds to eat the whole thing with a spoon. Sometimes there's peanut-butter involved.

He argues that I've never actually TRIED his infamous concoction, and that it may well be that my taste buds are simply not as sophisticated as his refined senses.

Perhaps, but my opinion remains unchanged.

Gag. Barf.

Apple & Cheese Soup
(Adapted from this recipe in Food Network Magazine)


Ingredients




  • 2 Tablespoons olive oil
  • 1 medium onion, Diced
  • 2 medium apples, peeled cored & diced
  • 1 large white potato, pealed & diced
  • 1 1/2 cups chopped peeled butternut squash
  • Kosher salt and freshly ground pepper
  • 1/2 teaspoon dried sage
  • 2 tablespoons all-purpose flour
  • 1/3 cup apple cider
  • 3 cups low-sodium chicken or veggie broth (if the soup is too thick for your tastes, add more)
  • 1/2 cup 1% milk
  • 3/4 cup grated extra-sharp reduced fat cheddar cheese
  • 3/4 cup grated smoked or aged Gouda


  • Directions
    • Spread squash & potatoes on a cookie sheet, spray with olive oil & sprinkle with salt and pepper
    • Roast at 400F for 30 minutes
    • Heat olive oil in a large pot over medium-low heat
    • Add the onion, apples, potato and squash
    • Season with salt and pepper and cook until the onion is soft, about 8 minutes.
    • Stir in the sage and flour.
    • Add the cider and cook over high heat, stirring, until thickened.
    • Add the broth and milk, cover and bring to a boil; reduce to a simmer and cook, stirring, until the potato & squash are completely soft, 8 to 10 minutes.
    • Add the cheese to the soup and stir over medium-low heat until melted.
    • Puree in a blender or with an immersion blender until smooth; season with salt and pepper
    • Cozy up with your bowl of soup and feel justified in being JUST as sophisticated as the Doc.
    • Now help me brainstorm ways to apologize for this blog...

    Wednesday, December 7, 2011

    Squash and Chickpea Moroccan Stew

    Saying Goodbye to Never-Never Land


    Q: At what point in life are you officially "grown up"?
    A: When it somehow seems more exhausting and troublesome to attend a birthday party at a bar at 10pm, than to prepare a vegetarian Moroccan stew from scratch on a work night to make up for not showing up to your friend's 30th.

    But it gets worse.

    I wasn't COMPLETELY satisfied until I'd harassed my lovely guests into agreeing to take leftovers (which I packed for them) so that they'd have healthy, well rounded lunches for the next day.

    Oy.

    Squash and Chickpea Moroccan Stew
    (Adapted from this recipe at SmittenKitchen)

    (serves 6-8)
    Ingredients:
    • 1 tablespoon unsalted butter
    • 1 tablespoon olive oil
    • 1 medium yellow onion, small dice
    • 4 medium cloves garlic, crushed
    • 2 teaspoons ground cumin
    • 1 (3-inch) cinnamon stick
    • Salt and freshly ground black pepper
    • 1 pound butternut squash, large dice
    • 2 red potatoes, large dice
    • 1 small head of cauliflower, florets
    • 2 cups low-sodium chicken or vegetable broth
    • 2 cups cooked chickpeas, drained (& rinsed if using canned)
    • 1 (14-ounce) can diced tomatoes, with juices (if you want a more subtle stew, use 28oz)
    • Pinch saffron threads (optional)
    • 1 preserved lemon, (seeds and rind removed) finely chopped
    • 1 cup brined green olives (I used Cerignola but Kalamta would be delicious also)
    • 2 cups uncooked quinoa
    • 3 cups water
    • 1/4 cup slivered toasted almonds ( I did not use these, as one of my guests has a nut allergy, but I think they'd add wonderful flavor)
    • Plain 0% fat Greek yogurt, for garnish
    Preparation:

    Quinoa
    • Soak quinoa in water for 5 minutes, then use a mesh strainer to drain.
    • Add fresh water & quinoa into a large sauce pot bring to a boil, cover
    • Simmer for 15 minutes or until water is completely absorbed
    Squash & Potatoes
    • Preheat oven to 400F
    • Spread squash and potatoes onto a baking sheet
    • Mist with olive oil, and sprinkle with salt and pepper
    • Roast for 30 minutes or until soft (but not completely cooked)
    Stew
    • Heat butter and olive oil in a 3- to 4-quart Dutch oven or heavy-bottomed saucepan with a tight fitting lid over medium heat.
    • When oil shimmers, add onion, garlic, cumin, and cinnamon, and season with salt and freshly ground black pepper.
    • Cook, stirring occasionally, until spices are aromatic and onions are soft and translucent, about 5 minutes.
    • Add cauliflower, and cook another 5 minutes
    • Add roasted squash and potatoes, broth, chickpeas, tomatoes and their juices, and saffron, if using.
    • Bring mixture to a boil then reduce heat to low.
    • Cover and simmer until squash is fork tender, about 20 minutes- you can give it longer to let the flavors marry
    • Remove from heat and stir in preserved lemon and olives.
    • Serve over quinoa
    • Garnish with almonds and yogurt
    • Marvel at how full you are despite eating only veggies and whole grains